When the cold weather hits, many of us see changes in our skin. Most winter skin issues can be treated at home without much trouble, as long as you take a few extra measures. Find out how to combat some of the most common winter skin problems.
Dryness
Dry skin is one of the most common complaints during the winter. Cold air outside and recirculated air inside means that there’s not a lot of moisture around you. Add frequent hot showers and baths, and you’re likely to experience dryness and even itching. Your hands and legs, which have fewer oil glands than other parts of your body, are especially susceptible.
Keeping the shower at a moderate temperature, using a humidifier and washing with a gentle cleanser before applying a moisturizer can help your skin stay hydrated. Try using a light moisturizer like shea butter after bathing. For cracked or scaly skin, Health.com recommends using a gentle exfoliating cleanser once or twice a week.
Chapped Lips and Fever Blisters
Our lips also take a beating in the winter. The cold air and sharp winds can lead to cracked, chapped lips. Using a lip balm with beeswax or cocoa butter can help seal in moisture and repair split lips, according to Health.com.
Cold sores, or fever blisters, may be more common in the winter, too, as other viruses circulate. Cold sores can pop up when you’re fighting off other illness, according to the Mayo Clinic. Using over-the-counter medications for cold sores can help clear them up. If you have a lip or mouth sore that lasts more than a week, develop a fever or have trouble swallowing, you should see a doctor.
Psoriasis or Eczema Flare-ups
The cold weather can cause chronic skin problems to flare up. To manage eczema or psoriasis during the winter, follow the same steps for preventing dry skin by moisturizing regularly. Everyday Health recommends removing wet clothing or gear immediately to help avoid rashes. If your flare-ups are severe and not controlled with regular moisturizing, talk with a dermatologist about whether you need a prescription-strength cream.
Decreased exposure to sunlight can also worsen psoriasis by affecting skin cell growth, according to the National Psoriasis Foundation. Consider spending more time in the sun, if possible, or talking to your doctor about phototherapy.
Sunburn
The sun may not be out as much, and you may not spend as much time outside, but you still need to wear sunscreen in winter. When skiing or playing in snow, sunlight can reflect back on your skin and face, making you more likely to burn.
Dandruff
Your scalp is still part of your skin, which means it can dry out as well. Mayo Clinic recommends rotating different dandruff shampoos to combat the problem. You’ll want to change shampoos every few weeks because otherwise, the results may plateau.
Frostbite
Frostbite is one of the most dangerous cold weather skin problems. Frostbite appears as reddened, numb skin in the early stages. Keep your hands, feet and face covered when outside in freezing temperatures. Remove wet gloves, socks and shoes as soon as possible. Warm skin slowly in room-temperature water to thaw skin and repair damage. See a doctor if you have white skin, numbness or blisters in the frostbitten area.
Caring for your skin with moisturizers and sunscreen should keep you glowing and comfortable throughout the winter. If you find that you need more intense treatment, talk to your doctor or dermatologist if you need help finding the right moisturizers for your skin type.